Motocross Training, Fitness, and Nutrition from Racer X Virtual Trainer

l Time to Get Started
l Heart Rate Calculator

Aldon Baker Exclusive Access
l How to Practice Motocross
l Cycle Training for Motocross
l Nutrition for the Pros
l Off-Season Training Analysis

Workouts
l TransforMx Moto Endurance Training System
l Cross Training with the Concept2 Rower
l Concept2 Video Workout     #1       #2        #3
l Core (Ab) Training
l Guide to Off-Season Strength Training
l Strength Training for MX
l Off-Season; Part 1 - Part2
l Pre-season
l Complete In-Season Training Program
l In-Season Training
l Interval Training
l Stretching
l Jumping Rope to Improve Cardio
l Balance Training
l Body Weight Strength Training
l Pre-Teen Strength Training
l Featured Exercises
       Squatted Rows on a Bosu Ball
       Single Leg Cross-Over
       Walking Lunge With Rotation
       Jab-and-Pull
       Medicine Ball HipToss
       The Front Squat
l Preventing Lower Back Pain and Injuries:
    Lower Back Extensions
l Spin to Win
l Simplify your Workouts with Push-ups

Nutrition and Hydration
l Caffeine
l Sugar
l Wild About Water
l HeatIllness
l Eat-to-Win
l Fuel for the Body
l Racing in the Heat:
   How to Stay Properly Hydrated
l Fuel for Endurance
l Weight Managament Strategies
l Heat Acclimization :
    If you Can't Stand the Heat
l DiningOut:
    Making Smarter Choices at Restaurants

General
l Arm Pump
l Are You Fit? Take the Challenge!
l Are You Training Too Much?
l 5 Tips for Surviving Loretta Lynn's
l Getting in Shape for Loretta's
l VT Visits Loretta Lynn's (2007)
l The Racer X 500 Meter Rowing Challenge
l The Exercise Intensity of MX and SX
   (A Report from Dr. Steve Augustine)
l Training Down Under Style
l Training the Pre-Teen Adolescent
l Specialized Invades MX
l Recipe for Success
l Training the Female Athlete
            Part1 - Part2
l Choosing the Right Ride:
     Bicycle Buying for the MX Athlete
l Cardio Training: Train Smart
l The Overload Principle:
     Foundations for Getting Faster
l Periodization in Strength Training
l Faster Racing
      Part 1 - Improved Cardio Training
      Part 2 - Strength Training
      Part 3 - Periodization
      Part 4 - Energy Systems
l 10 Things I Hate About Training
l Trainer Andy Cunningham on Dan Reardon
l Reactions on Wearing the LeattBrace
    Kevin Windham, Josh Grant , DocBodnar
l Christmas Wish list
l Loyalty, Character, and Motivation
l 5 Training Myths Worth Ignoring
l Race Week Prep and Pre-Race Warmup

Rehab and Injuries
l MX Related Shoulder Injuries
l Shoulder Joint Surgery
l ACL Rehaband Nutrition

Mental Conditioning
l Arm Pump Solved (3 Part Series)
l Get Psyched for Starts
l The Mental Game of MX
l It's in your Head
l Question and Answer with Dr. Cohn
l Attitude

Product Reviews
l Cytomax Sports Drink
l Concept2 Rower
l Man and Machine TransforMx Bar
l The Motostik

Trainer Talk with.......
l Rick Johnson
l David Bailey
l David Pingree
l Aldon Baker 1
l Aldon Baker 2
l Jeff Ward
l John Louch
l John Louch on Evolution Fitness
l Randy Lawrence 1
l Randy Lawrence 2
l Jeff Spencer
l Ronnie Faisst
l Sarah Whitmore
l Jeff "Iron" Montgomery
l Bevo Forte
l David Langran
l Robb Beams
l Dr. Steve Augustine
l Andy Cunningham
l Davi Millsaps and Trainer John Louch

10 Questions With.....
l John Louch
l Aldon Baker
l Randy Lawrence

Virtual Trainer Mission Statement:
Racer X Virtual Trainer is dedicated to making you better, faster and stronger by improving your motocross training program. With access to the industries top riders and trainers we reveal the training programs and techniques used by the best in the industry. Racer X Virtual Trainer presents how-to articles on training and nutrition as well as exclusive features from top trainers like Aldon Baker, Coach Seiji, and Charles Dao. We provide insider access to the training programs of top riders like James Stewart, Ricky Carmichael, Ben Townley, Ryan Villopoto, Mike Alessi, Ryan Hughs, Dan Reardon, Travis Pastrana and more as well as interviews and insider information that only Racer X Virtual Trainer can deliver. Virtual Trainer has assembled an expert panel unparalleled on the internet with access to industry professionals like Dr.'s Steve Augustine and John Bodnar of the Asterisk Mobile Medic Unit, professional trainers, a nutritionist, physical therapist, and more. We also offer complete training packages in conjunction with CoachSeiji.com as well as free programs and advice to be your one-stop information zone for motocross training. We want to make this website a comprehensive research center for anyone who wants to get in shape and train for motocross. Please take advantage of this site. There is a ton of free stuff and access to some of the best fitness information on on the web. And Simon Cudby supplies pictures of some of the most beautiful girls in motocross in our Fan of the Week feature. So come on in, pull up a chair an cruise our website as we add new information every Thursday! Brought to you by Racer X Illustrated, Racer X Canada, Racer X Films, Road Racer X, Concept2 Rowing, Cytomax, Cytosport, Man and Machine, Transformx, Polar Heart Rate Monitors, and Coach Seiji.

Racer X Virtual Trainer is dedicated to bringing motocross and action sports athletes the best information available on motocross training, fitness, strength and nutrition from the best trainers and riders in the motocross industry.

Exclusive Access.......
Trainer Aldon Baker

Checkout interviews, training tips, nutritional advice, insider secrets and more from the most successful motocross trainer in the business!

Updated 4/17/08

Current Topic: How to Practice Motocross
    Past Topics: Cycle Training for Motocross
Off-Season Training Tips
Nutrition for the Pros