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Virtual Trainer Mission Statement: Racer X Virtual Trainer is dedicated to making you better, faster and stronger by improving your motocross training program. With access to the industries top riders and trainers we reveal the training programs and techniques used by the best in the industry. Racer X Virtual Trainer presents how-to articles on training and nutrition as well as exclusive features from top trainers like Aldon Baker, Coach Seiji, and Charles Dao. We provide insider access to the training programs of top riders like James Stewart, Ricky Carmichael, Ben Townley, Ryan Villopoto, Mike Alessi, Ryan Hughs, Dan Reardon, Travis Pastrana and more as well as interviews and insider information that only Racer X Virtual Trainer can deliver. Virtual Trainer has assembled an expert panel unparalleled on the internet with access to industry professionals like Dr.'s Steve Augustine and John Bodnar of the Asterisk Mobile Medic Unit, professional trainers, a nutritionist, physical therapist, and more. We also offer complete training packages in conjunction with CoachSeiji.com as well as free programs and advice to be your one-stop information zone for motocross training. We want to make this website a comprehensive research center for anyone who wants to get in shape and train for motocross. Please take advantage of this site. There is a ton of free stuff and access to some of the best fitness information on on the web. And Simon Cudby supplies pictures of some of the most beautiful girls in motocross in our Fan of the Week feature. So come on in, pull up a chair an cruise our website as we add new information every Thursday! Brought to you by Racer X Illustrated, Racer X Canada, Racer X Films, Road Racer X, Concept2 Rowing, Cytomax, Cytosport, Man and Machine, Transformx, Polar Heart Rate Monitors, and Coach Seiji.
Exclusive Access.......
Trainer Aldon Baker Checkout interviews, training tips, nutritional advice, insider secrets and more from the most successful motocross trainer in the business! Updated 4/17/08 Current Topic: How to Practice Motocross Past Topics: Cycle Training for Motocross Off-Season Training Tips Nutrition for the Pros Recent Articles VT Exclusive: Aldon's Access List of Articles
Racer X Virtual Trainer, Richmond, VA 23116 Tel: 804-240-5045 Fax 804-550-3941
The Limiter
5/1/08
As motocross athletes there is always something that limits our speed on the race track. In this article, Coach Seiji explains the concept of the Limiter and teaches you how to identify and effectively improve the aspect of your racing that is limiting your speed!
Trainer Talk with....Race Legend Rick Johnson 4/24/08
Rick Johnson was one of the great AMA motocross and supercross racers of all-time.
RJ's success was do in-part to his superior conditioning. In this article Rick talks about his riding school, Champ Factory, training back in the day and what he thinks of todays riders!
How to Practice Motocross |