Virtual Trainer Mission Statement:
 Racer X Virtual Trainer is dedicated to making you better, faster and stronger by improving your motocross training program. With access to the industries top riders and trainers we reveal the training programs and techniques used by the best in the industry. Racer X Virtual Trainer presents how-to articles on training and nutrition as well as exclusive features from top trainers like Aldon Baker, Coach Seiji, Robb Beams, and Charles Dao. We provide insider access to the training programs of top riders like James Stewart, Ricky Carmichael, Andrew Short, Timmy Ferry, Josh Grant, Travis Pastrana and more as well as interviews and insider information that only Racer X Virtual Trainer can deliver. Virtual Trainer has assembled an expert panel unparalleled on the internet with access to industry professionals like Dr.'s Steve Augustine and John Bodnar of the Asterisk Mobile Medic Unit, professional trainers, a registered dietician, physical therapist, mental conditioning coach, Dr. Patrick Cohn, and more. We also offer complete training packages in conjunction with CoachSeiji.com as well as free programs and advice to be your one-stop information zone for motocross training.  We want to make this website a comprehensive research center for anyone who wants to get in shape and train for motocross. Please take advantage of this site. There is a ton of free stuff and access to some of the best fitness information on on the web.  And Fuel supplies pictures of some of the most beautiful girls in motocross in our Inspiration feature. So come on in, pull up a chair and cruise our website as we add new information every Thursday! Brought to you by Racer X Illustrated, Road Racer X, Concept2 Rowing, TRX Training Systems, Man and Machine, TransforMx, and Polar Heart Rate Monitors.
 
 
 
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
 


Racer X Virtual Trainer is dedicated to bringing motocross and action sports athletes the best information available on motocross training, fitness, strength and nutrition from the best trainers and riders in the motocross industry.
  

Aldon's Access
James Stewart's trainer shares his training knowledge in this exclusive feature. Check out interviews, training tips, nutritional advice, insider secrets and more from the most successful motocross trainer in the business!

      
Cross Country Training- Part 1 
 By Robb Beams
   
Most of the articles on this site deal with motocross training, riding and nutrition. While 99% of those articles will apply to the woods rider, so far there have been very few articles dedicated specifically to cross country riders. Starting now, with the help of Robb Beams of Motoendurance.net, we are going to take care of you woods guys just like we have the MX guys.
 
In part 1 of this Cross Country series, Robb talks about a few things all woods riders can implement immediately to improve their riding this weekend. Check back next Thursday for part 2 when Robb reveals a few workouts he likes to use with his riders: both on and off the bike.
>> Read More
  
- Check out the Racer X Injury Report -
Is you Favorite in or Out this Weekend

Featured Article
Posted 2/4/10

Coach Seiji Says.......              
Trainer Seiji Ishii  (pronounced Say Gee) presents his views on training and offers complete  Coaching Packages  in conjunction with VT. Coach Seiji has worked with both pros and amateurs like Heath Voss, Ryan Clark, PJ Larsen, Hunter Hewitt, Austin Stroupe and Matt Lemoine as well as weekend warriors and Vet riders.
Recent Articles
Training with Nico Izzi and Broc Tickle
1/28/10
Ever wonder what the top pros do when they go to the gym? Broc Tickle and Nico Izzi were cool enough to let me join them and present the highlights to give the weekend warrior a glimpse of what being a professional athlete is all about. Enjoy the video!
Fitness Trends in Motocross   
1/21/10
This article outlines a plan for getting through what's left of the Holiday season with some tips and a 20-minute workout that does NOT require equipment. If your workout has become the victim of the season, it's not too late to get things back on track.
1/14/10
A few weeks ago, I traveled to SoCal to witness first-hand the training programs of Nico Izzi and Broc Tickle. This article is a daily rundown of the events I witnessed and follies I experienced, including a few short video clips of Nico and Broc training!.
Trainer Talk with...Izzi and Tickle  
1/7/10
In this podcast, we talk about Nico and Broc's off-season training program, as well as Broc's focus on A1, Nico's expectations in the East Coast rounds, who they feel are the front runners on both coasts, and their predictions on who will win the 450 class..
>> More 

 
Generation Y with Mike Martin
Sixteen year-old New England native, Mike Martin serves up a unique blend of motocross and cycling news, reviews and opinions. 
The Daniel Corbin Project
Daniel Corbin is a fast young racer who lives in Fredrick, Md. To demontrate the power of a full-on coaching package, Coach Seiji and Virtual Trainer have teamed up to give Daniel a full ride to see just how fast this 18 year-old racer can be with a little help. Follow along in this feature to see if we can make Daniel a faster rider.
   
 
Loretta Lynn's Results
 
 High Point LL Regional - Vurb Moto
No Seat??...No Problem!
>> More
Nutrition Corner
Registered Dietician Kim Wathen offers advice on eating right and answers your nutrition related questions.
Site Updates
                  Your Inspiration updated (1/21/10) 
                  photo: LPMotocross.com
 
Follow Virtual Trainer on
 
 
 
 
 
The Countdown to the NEW WEBSITE has Begun! VT will be all new by Christmas....ok, maybe not Christmas but it will be soon!
 
aaaaaaaaaaaaiii
Photo: Krista Shaw