Racer X Virtual Trainer is dedicated to bringing motocross and action sports athletes the best information available on motocross training, fitness, strength and nutrition from the best trainers and riders in the motocross industry.
  


Virtual Trainer Mission Statement:
 Racer X Virtual Trainer is dedicated to making you better, faster and stronger by improving your motocross training program. With access to the industries top riders and trainers we reveal the training programs and techniques used by the best in the industry. Racer X Virtual Trainer presents how-to articles on training and nutrition as well as exclusive features from top trainers like Aldon Baker, Coach Seiji, and Charles Dao. We provide insider access to the training programs of top riders like James Stewart, Ricky Carmichael, Andrew Short, Timmy Ferry, Josh Grant, Travis Pastrana and more as well as interviews and insider information that only Racer X Virtual Trainer can deliver. Virtual Trainer has assembled an expert panel unparalleled on the internet with access to industry professionals like Dr.'s Steve Augustine and John Bodnar of the Asterisk Mobile Medic Unit, professional trainers, a registered dietician, physical therapist, mental conditioning coach, Dr. Patrick Cohn, and more. We also offer complete training packages in conjunction with CoachSeiji.com as well as free programs and advice to be your one-stop information zone for motocross training.  We want to make this website a comprehensive research center for anyone who wants to get in shape and train for motocross. Please take advantage of this site. There is a ton of free stuff and access to some of the best fitness information on on the web.  And Fuel supplies pictures of some of the most beautiful girls in motocross in our Inspiration feature. So come on in, pull up a chair and cruise our website as we add new information every Thursday! Brought to you by Racer X Illustrated, Road Racer X, Concept2 Rowing, TRX Training Systems, Man and Machine, TransforMx, Polar Heart Rate Monitors, and Coach Seiji.
 
 
 
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
 

Aldon's Access
James Stewart's trainer shares his training knowledge in this exclusive feature. Check out interviews, training tips, nutritional advice, insider secrets and more from the most successful motocross trainer in the business!

      
Coach Seiji Says.......              
Trainer Seiji Ishii  (pronounced Say Gee) presents his views on training and offers complete  Coaching Packages  in conjunction with VT. Coach Seiji has worked with both pros and amateurs like Heath Voss, Ryan Clark, PJ Larsen, Hunter Hewitt, Austin Stroupe and Matt Lemoine as well as weekend warriors and Vet riders.
Recent Articles
Training, the Ultimate Safety Gear 
6/25/09
Every time we hit the track, we are loaded with safety gear; yet many of us forget one of the most crucial elements of injury prevention, exercise.  In this article, Derek Crytser explains how proper training may be the difference between a W and the dreaded DNF.
Trainer Talk with...Mike Alessi   
6/18/09
Love 'em or hate 'em, one thing is for sure; the Alessi's are a force to be reckoned with in the 450 class this year. In this interview I sit down with Mike, his father Tony and their endurance trainer, Jay Hammond, for an in-depth look at how they approach training.
6/11/09
From the men who brought you the space shuttle and memory foam, comes the next major leap in hydration history. The Right Stuff is here and NASA promises that just one vial of this hydration sensation will boost endurance 20%. Now, it's available for every athlete!
The TRX 40/40 Club
6/4/09
To celebrate June's carefree vibe, TRX has come up with a challenge that will help you measure where you stand among the elite. The challenge is simple and will measure the strength and endurance of two of the most important muscle groups for motocross: your core and back.
>> More
  
Generation Y with Mike Martin
Sixteen year-old New England native, Mike Martin serves up a unique blend of motocross and cycling news, reviews and opinions. 
 
          
             Updated 5/7/09

Current Topic:
iPod Essentials
Past Topics:
Enhanced Training with Your iPod
Interview with Daniel Corbin  
 
>> More  

 
 
 
Nutrition Corner
Registered Dietician Kim Wathen offers advice on eating right and answers your nutrition related questions.
 
Updated 3/26/09 
The Daniel Corbin Project
Daniel Corbin is a fast young racer who lives in Fredrick, Md. To demontrate the power of a full-on coaching package, Coach Seiji and Virtual Trainer have teamed up to give Daniel a full ride to see just how fast this 18 year-old racer can be with a little help. Follow along in this feature to see if we can make Daniel a faster rider.
Updated 6/29/09 
Current Topic:
High Point LL Regional - Vurb Moto
Blogs:
No Seat??...No Problem!  
Ridin' My 2-Smoke!
>> More
Site Updates
                  Your Inspiration updated (6/25/09) 
                  photo: Steve Cox
 
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Featured Article
Posted 7/2/09

Trainer Talk with....Trey Canard (Injury Report)
by Tim Crytser
 
Trey Canard was having a terrific year on the outdoor national circuit holding down third position until an unfortunate get off at High Point left the GEICO Powersport's Honda rider with a broken right arm. Halfway through the second moto, Trey picked the wrong line through a whoop section, hit a kicker and ended up with a painful visit to the Asterisk Mobile Medic unit. In this interview, I called Trey to see how his recovery is proceeding, how long he will be off the bike, and also chatted with his trainer to get some pointers for the rest of us who might have a similar injury. As always, Trey put it all on the table and talked in depth about what happened and his plans for the future.
>> Read More
  
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