Caveman Diet

Most athlete's diets consist of high carbs, moderate protein, and low fat. Follow along as I buck the system and try a new diet which is almost the exact opposite: high protein, moderate carbs and relatively high fat. Meet the Caveman Diet!

Natural Energy for Motocross

Having enough energy to get through the day, let alone race on the weekends can be a challenge for most weekend warriors. Finding the energy to fuel your day can be acquired naturally with a few small tweaks to your diet and lifestyle.

Strong Knees for Motocross

In motocross, 'It's not if you get hurt, but when and how bad.' The knee joint is at particular risk and strong legs are a key factor in protecting the tender knee joint. This article demonstrates a few basic exercises and explains how strong quad…

Creatine and Arm Pump

In the wake of Davi Millsaps' inadvertent ingestion of large amounts of Creatine, many are asking how a supplement could be responsible for arm pump. Coach Seiji and Robb Beams, explain the physiology behind Creatine and how it can adversely effect…

Cross Country Training - Part 2

In part 1 of this Cross Country series, Robb talked about a few things all woods riders can implement immediately to improve their riding. In part 2, Robb generously shares 6 complete workouts: 3 on the bike and 3 off!

Cross Country Training - Part 1

In part 1 of this Cross Country series, Robb talks about a few things all woods riders can implement immediately to improve their riding this weekend. In part 2, Robb reveals a few workouts he likes to use with his riders: both on and off the bike.