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Standardized Fitness Test - Motocross Specific

Standardized Fitness Test - Motocross Specific

by Tim Crytser
Posted in: Training
Guys who race motocross from the D class to the pros know one thing for certain; racing motocross is as physically demanding as any Read more…

Shit Rowers Say

Shit Rowers Say

by Tim Crytser
Posted in: Videos, Concept2 Rowing
Concept 2's rendition of the shit ____ say Read more…

Back to LA - A Look Through Gary Bailey's Lense

Back to LA - A Look Through Gary Bailey's Lense

by The "Professor" Gary Bailey
Posted in: Professor Bailey's Trackside Analysis
The "Professor" Gary Bailey takes us back to school and gives us his expert analysis on the LA Supercross. Read more…

Coach Seiji's - Twit Tip (1/30/12)

Coach Seiji's - Twit Tip (1/30/12)

by Coach Seiji
Posted in: Uncategorized, Daily Dose
On lifts, your starting position rules. Spend time and work hard to create and perfect your starting position. Read more…

TRX Rip Rope Turbulance Workout

TRX Rip Rope Turbulance Workout

by TRXTraining.com
Posted in: Training, Videos, TRX
Join TRX Master Instructor Shana Martin for this exciting and calorie burning TRX Rip Trainer and Battling Rope metabolic workout. Read more…

The Exercise Intensity of MX and SX Racing

The Exercise Intensity of MX and SX Racing

by Dr Steve Augustine, Orthopedic Surgeon
Posted in: General
We all know that racing motocross is tough. With this research you now have the necessary ammo to back up your claims and shoot down Read more…

TRX - 10 and Done Workout

TRX - 10 and Done Workout

by TRXTraining.com
Posted in: Training, Videos, TRX
NEW TRX Exercises, coming right at you for a quick, effective, and highly metabolic workout. Do 10 reps of each and you're DONE! Read more…

Daily Wellness Tip (1/25/12)

Daily Wellness Tip (1/25/12)

by Tim Crytser
Posted in: Daily Dose
Stiff, achy back? Ease lower-back tension by lying on your back and hugging your knees gently to your chest. Hold for seven to 10 Read more…

Sunday Workout With Trainer Charles Dao

Sunday Workout With Trainer Charles Dao

by Tim Crytser
Posted in: Training
Join in on this workout as Cole Seely and Justin Brayton's trainer Charles Dao demonstrates a high intensity workout that every one Read more…

5 Great Resistance Training Movements for Motocross

5 Great Resistance Training Movements for Motocross

by Sean Casey
Posted in: Training, Riding Tips with Sean Casey
When strength training for moto, you want to choose the most dynamic exercises available. This means you want movements that will give Read more…