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Good Fat, Bad Fat

Good Fat, Bad Fat

by Racer X Virtual Trainer
Posted in: Nutrition & Hydration
Fat is getting a rap. Let's set the record straight! Read more…

Athlete-Amputee Becomes Artificial Limb Inventor

Athlete-Amputee Becomes Artificial Limb Inventor

by Racer X Virtual Trainer
Posted in: Rehab & Injuries, General
5-months post amputee, Mike Schultz was on the line qualifying for adaptive X-games in supercross. Read more…

Seat Time Episode 84: Coach Seiji

Seat Time Episode 84: Coach Seiji

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Videos, General
Brian Pierce sits down with Bryan Story of SMS Racing and Coach Seiji to touch on nutrition and personal race programs. Read more…

High Intensity More Effective than Endurance Training

High Intensity More Effective than Endurance Training

by Editor
Posted in: Training, General
Research shows HIT training is more beneficial but also that HIT training does not have to be performed at a puke or die intensity Read more…

Strengthen Your Moto Muscle - Stronger Legs

Strengthen Your Moto Muscle - Stronger Legs

by Katie Jodscheidt, NASM-CPT
Posted in: Training, General
Strengthen your legs with this array of exercises. Read more…

Almost Daily.....Daily Dose (5/7/13)

Almost Daily.....Daily Dose (5/7/13)

by Racer X Virtual Trainer
Posted in: Uncategorized, Daily Dose
To ramp up your fitness routine, do it outdoors. Research shows we’re willing to sweat more and for longer when we exercise outside. Read more…

Carpal Tunnel Syndrome in Motocross

Carpal Tunnel Syndrome in Motocross

by Terry Weyman D.C., C.C.S.P.
Posted in: Rehab & Injuries, General
For MX Athletes, Carpal Tunnel can a real hazard on the track. Read more…

Riding with Agression: Staying Forward

Riding with Agression: Staying Forward

by The "Professor" Gary Bailey
Posted in: Professor Bailey's Trackside Analysis
Professor Bailey is back with some tips on how to ride with more aggression by staying forward on the motocycle. Read more…

Daily Dose (4/24/13)

Daily Dose (4/24/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Avocados contain heart-healthy fats that boost healthy cholesterol and can help keep you slim. Add one quarter to a sandwich or salad. Read more…

Anaerobic Conditioning for Athletes

Anaerobic Conditioning for Athletes

by Editor
Posted in: Training
Easy drill to measure your anaerobic conditioning. Read more…