ALLI Sports Racer X Online MX Sports GNCC Racing Racer Productions The Racing Paper Racer X Brand

Archives

Attitude is Everything

Attitude is Everything

by Racer X Virtual Trainer
Posted in: Mental Training, General
Mental conditioning and attitude play a critical role in the success of an athlete. If you are struggling on or off the track it may Read more…

Dealing with Injury

Dealing with Injury

by Editor
Posted in: Rehab & Injuries, General
How you deal with an injury can mean the difference between returning to play or returning to the couch. Read more…

MCL Thumb Injury

MCL Thumb Injury

by Arden Ballard, II, MS, PA-C, ATC
Posted in: Rehab & Injuries, General
The 411 on a very common motocross injury to the thumb. Advice on when to see the doctor and when to tough it out. Read more…

Training vs Exercise

Training vs Exercise

by Ross Muinzer
Posted in: General
When does exercise become training? Read more…

Almost Daily.....Daily Dose

Almost Daily.....Daily Dose

by Racer X Virtual Trainer
Posted in: Daily Dose
Can’t afford a deep-tissue massage? Use a foam roller after your workouts to increase circulation and ease knots in all your muscles. Read more…

Making Motocross and Medicine Work Together

Making Motocross and Medicine Work Together

by Arden Ballard, II, MS, PA-C, ATC
Posted in: General
Who to see, when, where and how? Read more…

Interview: Andrew Short and Coach Seiji

Interview: Andrew Short and Coach Seiji

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Interviews
BTOSports.com KTM rider Andrew Short and his trainer Coach Seiji talk injuries, retirement, James Stewart, 450 predictions and more. Read more…

Motocross Fitness Test

Motocross Fitness Test

by Racer X Virtual Trainer
Posted in: Training, General Workouts
Guys who race motocross from the D class to the pros know one thing for certain; racing motocross is as physically demanding as any Read more…

Perform Better, Not Just Longer

Perform Better, Not Just Longer

by Ross Muinzer
Posted in: Training, General, Off-Season
Learn how strength training increases endurance, prevents injury, and improves technique on the bike. Read more…

Aldon Baker Interview (12/10/15)

Aldon Baker Interview (12/10/15)

by Racer X Virtual Trainer
Posted in: Aldon's Access, Interviews
Join us as we sit down with trainer, Aldon Baker and catch up on the current state of his riders and his new facility, Bakers Factory. Read more…