ALLI Sports Racer X Online MX Sports GNCC Racing Racer Productions The Racing Paper Racer X Brand

Archives

Strengthen Your Moto Muscle - Cardio

Strengthen Your Moto Muscle - Cardio

by Katie Jodscheidt, NASM-CPT
Posted in: General
Sure you know how to do cardio but do you know why? Jump rope routine included. Read more…

Instability Training with the TRX

Instability Training with the TRX

by Racer X Virtual Trainer
Posted in: Training, General, TRX
Learn how to train the core for motocross by incorporating instability. Read more…

Almost Daily.....Daily Dose (5/31/13)

Almost Daily.....Daily Dose (5/31/13)

by Racer X Virtual Trainer
Posted in: Daily Dose
Train your brain with video games. Instead of twiddling your thumbs in the waiting room, play challenging games on your phone instead. Read more…

7 Tips for Successful Training

7 Tips for Successful Training

by Racer X Virtual Trainer
Posted in: General
How many of these tips do you follow to make your training program successful? Read more…

Trainer Talk with Gary Bailey

Trainer Talk with Gary Bailey

by Racer X Virtual Trainer
Posted in: Interviews, Professor Bailey's Trackside Analysis
The professor talks about his semi-retirement and his work with rookie star Cooper Webb. Read more…

Good Fat, Bad Fat

Good Fat, Bad Fat

by Racer X Virtual Trainer
Posted in: Nutrition & Hydration
Fat is getting a rap. Let's set the record straight! Read more…

Athlete-Amputee Becomes Artificial Limb Inventor

Athlete-Amputee Becomes Artificial Limb Inventor

by Racer X Virtual Trainer
Posted in: Rehab & Injuries, General
5-months post amputee, Mike Schultz was on the line qualifying for adaptive X-games in supercross. Read more…

Seat Time Episode 84: Coach Seiji

Seat Time Episode 84: Coach Seiji

by Racer X Virtual Trainer
Posted in: Coach Seiji Says, Videos, General
Brian Pierce sits down with Bryan Story of SMS Racing and Coach Seiji to touch on nutrition and personal race programs. Read more…

High Intensity More Effective than Endurance Training

High Intensity More Effective than Endurance Training

by Editor
Posted in: Training, General
Research shows HIT training is more beneficial but also that HIT training does not have to be performed at a puke or die intensity Read more…

Strengthen Your Moto Muscle - Stronger Legs

Strengthen Your Moto Muscle - Stronger Legs

by Katie Jodscheidt, NASM-CPT
Posted in: Training, General
Strengthen your legs with this array of exercises. Read more…