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Knee Rehab - Part 4

Knee Rehab - Part 4

by Coach Seiji
Posted in: Coach Seiji Says, Rehab & Injuries, General
Coach Seiji's Vlog of his recent knee reconstruction surgery. This episode deals with leaving the hospital, toilet transfers, and Read more…

Knee Rehab - Part 3

Knee Rehab - Part 3

by Coach Seiji
Posted in: Coach Seiji Says, Training, Rehab & Injuries, General
Coach Seiji's Vlog of his recent knee reconstruction surgery. This episode deals with PT, setbacks, emotions, and a second surgery. Read more…

Knee Rehab - Part 2

Knee Rehab - Part 2

by Coach Seiji
Posted in: Coach Seiji Says, Rehab & Injuries, General
Follow Coach Seiji's journey through reconstructive knee surgery in this raw video diary. Part 2 - Pre and post surgery. Read more…

Knee Rehab - Part 1

Knee Rehab - Part 1

by Coach Seiji
Posted in: Coach Seiji Says, Rehab & Injuries, General
Join Coach Seiji as he shares his personal journey through his own major knee surgery and rehab. Read more…

Regaining Fitness

Regaining Fitness

by Editor
Posted in: Training, General
Legendary marathon coach Hal Higdon explains what science can tell us about how quickly we lose fitness when we take a break and how Read more…

The Scrub

The Scrub

by Editor
Posted in: General
The Bubba Scrub was an innovative technique that took motocross to another level. Read more…

Low Intensity Training

Low Intensity Training

by Coach Seiji
Posted in: Coach Seiji Says, Training, General
Old-school training is built upon the idea of going hard as long as you can. New science has taught us that there are more pieces to Read more…

Off-Road Practice Training

Off-Road Practice Training

Off-road racers, learn how to set up an effective day of practice riding. Read more…

Strength Training

Strength Training

by Racer X Virtual Trainer
Posted in: Training, General
It's time to get YUUUGE....or not. Read more…

Get Your Sleep!

Get Your Sleep!

by Coach Seiji
Posted in: Coach Seiji Says, General
Reap the rewards of training and avoid serious health complications. Read more…