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Strength Training 101

Strength Training 101

by Racer X Virtual Trainer
Posted in: Training, General
General concepts every motocross athlete should understand about strength training. Read more…

The Mental Cheat

The Mental Cheat

by Coach Seiji
Posted in: Coach Seiji Says, Mental Training
The Power of Believing. Believe. It sounds so easy. And really, it is, if you let it be. Read more…

Own Your Mindset

Own Your Mindset

by Editor
Posted in: Mental Training, General
Being a successful athlete is as much mental as it is physical. Read more…

Eccentric Strength Training

Eccentric Strength Training

by Sean Casey
Posted in: Training
A specific method of lifting weights that can benefit the motocross athlete. Read more…

Vet Rider Tips

Vet Rider Tips

by Editor
Posted in: Training, General
Four tips to make training more effective for the vet rider. Read more…

The Time Crunched Athlete

The Time Crunched Athlete

by Editor
Posted in: Training, General, Off-Season
Four keys to successful training when short on time. Read more…

October-November Training

October-November Training

by Editor
Posted in: Training, General, Off-Season
Shift your focus to endurance training. Read more…

Daily Metrics in Your Training Log

Daily Metrics in Your Training Log

by Coach Seiji
Posted in: Coach Seiji Says
The 411 on what to measure for peak performance. Read more…

Five Things Successful Athletes Do

Five Things Successful Athletes Do

by Editor
Posted in: General
Key habits that athletes do to create success. Read more…

RIP Kirk Layfield

RIP Kirk Layfield

by Racer X Virtual Trainer
Posted in: General
Kirk was a friend, a father, a husband, a contributor to Virtual Trainer and one hell of a good guy. RIP friend.... Read more…