Archives
Daily Wellness Tip (5/12/11)
Splurging on a fat-filled meal? Don’t wash it back with coffee. Adding caffeine spikes blood sugar levels by 65 percent. Read more…
Pre and Post Workout Nutrition
Fitness Quest 10 owner Todd Durkin is talking about nutrition, more specifically your pre and post nutrition. Great info for Moto… Read more…
Boost Your Endurance with Protein-Loading!!
Protein... huh??? I thought you were supposed to Carb-load. Trainer, Greg DiRenzo gives us the inside scoop. Read more…
Daily Wellness TIp (5/2/11)
Nuts about nuts? Well, then grab a handful. Eating a couple of ounces a day can help lower cholesterol — and curb hunger. Read more…
Virtual Trainer Offroad
Welcome to Virtual Trainer Off-Road. This feature will give you, the off-road guy, an in depth look at several key elements that will… Read more…
Daily Wellness Tip (4/25/11)
Heading to the farmers’ market? Buy asparagus — this springtime veggie offers 60 percent of your folate RDA in one cup. Read more…
Pre-Season Training
Pre-season workouts involve exercises that are sport specific. This phase of conditioning will shift emphasis to speed training,… Read more…
Daily Wellness Tip (4/20/11)
Nuts about nuts? Well, then grab a handful. Eating a couple of ounces a day can help lower cholesterol — and curb hunger. Read more…
Shut it Down: Welcome (Back) to Reality
Seriously people, we spend far too much time in front of our computers. Boiled right down, the reason is pretty simple: Being online… Read more…
Daily Wellness Tip (4/18/11)
Are you overdoing it on caffeine? Even two large coffees can put you over the recommended limit of 300 to 400 mg a day. Read more…
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