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by Tim Crytser
Posted in: Videos

Feld did a cool little interview with our great friend Aldon Baker before A1. Interesting to look back a little to the beginning of… Read more…

by Greg DiRenzo, CPT
Posted in: Nutrition & Hydration

You may have heard that a high salt/sodium intake causes high blood pressure and should be avoided. Well, that’s…not true. In… Read more…

by Tim Crytser
Posted in: Daily Dose

Added sugar is bad for your waistline and your heart. Women, aim for less than 25 grams a day. Men should eat no more than 37.5 grams. Read more…

by Sean Casey
Posted in: General, Riding Tips with Sean Casey

The term "Rubbin is Racin'" has been a part of motosports since the very beginning. VT contributor, Sean Casey examines when this old… Read more…

by Tim Crytser
Posted in: Daily Dose

Make the season fly by; take up a new winter activity. Cross-country skiing is low-impact and burns more calories than any other sport! Read more…

by Tim Crytser
Posted in: Daily Dose

Does your water freeze during outdoor winter workouts? Pour warm water into an insulated bottle to keep it liquid for longer. Read more…

by Coach Seiji
Posted in: Coach Seiji Says

One of the most common questions posed by a motocross athlete is, "What is the best form of cardiovascular exercise for me?" Coach… Read more…

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