Archives
Shannon's World - Raw: Texting and Driving
We all know the dangers of texting and driving, yet most of us still do. It's time to take a stand and put a stop to this stupid… Read more…
Daily Wellness (2/1/11)
Shoveling out from another snowstorm? Jog in place beforehand and practice safe lifting techniques to avoid pulled muscles. Read more…
Goal Setting: Who Needs Them?
Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term… Read more…
Cold Weather Tip: Proper Warm-up
In the summer, you may rely on the warm weather and a hot lap to get warmed up to ride. In the winter, you can't rely on the warm… Read more…
Daily Wellness Tip (1/24/11)
Acai and wild blueberries out of your price range? Get your antioxidants on the cheap with nutrient superstars like black rice and… Read more…
Shannon's World - Raw
Shannon Coombs, the wife of Racer X's Davey Coombs, is writing a new blog on life, love, fitness, and what ever else comes to mind.… Read more…
Daily Wellness Tip (1/18/11)
How to win the battle of the bulge: Be sure to get the recommended 150 minutes of exercise each week. Read more…
Gary Bailey Trackside - Better Whoops
The whoops are no doubt one of the most intimidating obstacles on the track. Getting through them with speed is all about technique.… Read more…
Daily Wellness Tip (1/17/11)
Improve your mood with fish. Depressed people may benefit from fish oil supplements that contain extra EPA, a type of omega-3 fatty… Read more…
Daily Wellness Tip (1/14/11)
Do you suffer from back, neck, hip, knee or other body aches? Losing as little as 10 pounds can reduce body pain by as much as 30… Read more…
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