Archives
Chiropractic for Maximum Output!
Chiropractors often get a bad rap. People either love 'em or hate 'em. Dr. Terry Weyman, a Chiropractor for the past 20 years gives… Read more…
Daily Wellness Tip (1/4/11)
Think smoking helps you feel better? New research shows people are happier when they quit smoking. To improve your mood, kick the… Read more…
Chocolate Milk
Turns out, Chocolate milk may be one of the best post-recovery drinks you can consume. So next time you are looking for something… Read more…
Daily Wellness Tip (12/23/10)
Boost your immunity with white tea. Research suggests it fights germs better than green tea. Aim for five cups of tea daily. Read more…
Coach Seiji's Honest Gear Review: Fly Helmets
Time for another installment of Coach Seiji's Honest Gear Review. On the hot seat is the Fly Racing Formula MX and F2 Helmets. Read more…
The Balanced Athlete
When it comes to creating a more complete athlete, the foundation needs to stem from balance. Learn what problems arise from an… Read more…
Should You Train if You're Sick?
This question has plagued athletes and weekend warriors for a long time. A Google search turned up some interesting research from Ball… Read more…
Daily Wellness Tip (12/13/10)
We pick up germs from everything we touch. To avoid getting sick, keep fingers out of your mouth and don’t touch your face or rub… Read more…
Beer and Fitness...Can it Be?
Wouldn't it be great if you could have your beer and drink it too? It turns out that beer and fitness may not be at opposite ends of… Read more…
Daily Wellness Tip (12/9/10)
Does your workout make you break out? Sweating alone doesn’t cause acne. Makeup, touching your face and not washing afterward are… Read more…
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