Archives
Water vs. Sports Drink
Most of us have been led to believe we must use exotic food and drink products because we’re athletes. That may be good for the… Read more…
Workout of the Day (7/7/10)
Yesterday's run in the 100 degree heat was brutal. Today is going to be a light ride on the bike. Read more…
Workout of the Day (7/6/10)
Time to get back after it if you took it easy this Fourth of July Weekend. High Intensity 5 mile interval run. Read more…
Wellness Tip of the Day (7/2/10)
Taking a multivitamin? Avoid megadoses. Large doses of beta-carotene, vitamin A and vitamin E seem to increase the risk of death. Read more…
Wellness Tip of the Day (7/1/10)
In the mood for a tuna melt? Choose chunk light over solid white albacore. It’s cheaper and has one-third the amount of mercury. Read more…
Motocross 101: Taming Ruts
Real motocross is all about rough, choppy, rutted tracks. That is what separates the men from the boys. Remembering a few basic… Read more…
Wellness Tip of the Day (6/30/10)
Want to add more omega-3s and fiber to your diet? Chia seeds are loaded with both and have more antioxidants than blueberries. Read more…
The Power of Attitude
Mental conditioning and attitude play a critical role in the success of an athlete. If you are struggling on or off the track, it may… Read more…
Video: Josh Grant and Joey Logano
Muscle Milk was filming some video at the Muscle Milk Fitness Center at the JGR headquarters yesterday and they sent over some… Read more…
Wellness Tip of the Day (6/28/10)
Don’t get tripped up by poorly tied sneakers. Running with loose laces puts more strain on your feet. Read more…
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