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Practice vs. Race Mentality
Practice and race mentality require two different mindsets. Coach Seiji outlines the differences and presents a few mental approaches… Read more…
Daily Wellness Tip (8/11/10)
Trying to cut back on sugar? Watch for hidden sugars in everything from condiments to soups — where it will surprise you! Read more…
Daily Wellness Tip (8/10/10)
Fight back against unhealthy school lunches: Teach your kids how to eat healthier by getting them involved in making good choices. Read more…
Workout of the Day with Jason Anderson
Video: Loretta Lynn's amateur standout, Jason Anderson and his trainer Coach Seiji take you through the Workout of the Day, direct… Read more…
Overcoming Defeat
Dealing with defeat and coming up short of a goal are some of life's toughest lessons. Motocross is a sport that is good at teaching… Read more…
Day 3 Loretta Lynn's Workout of the Day
Virtual Trainer is joined by Concept 2 and TRX Fitness Anywhere for the workout of the day. Read more…
Video Workout of the Day
Check out Concept2's Greg Hammond and Loretta Lynn's women's class favorite Tony Kirby demonstrate the Workout of the Day. Read more…
Daily Wellness Tip of the Day
How to stay hydrated in record-breaking heat: Drink 64 to 96 ounces of water daily. That’s eight to 12 eight-ounce glasses! Read more…
Day 2 Loretta Lynn's Work of the Day
Virtual Trainer is joined by Concept 2 and TRX Fitness Anywhere for the workout of the day. Read more…
Day 1 Lorettas Lynn's Workout of the Day
Virtual Trainer is joined by Concept 2 and TRX Fitness Anywhere for the workout of the day. Read more…
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