Archives
Workout of the Day (6/25/10)
Racing this weekend? Then this workout should be your regular Friday fair. High intensity - Low Volume is what we are after. Read more…
P90X Phase 1 Update - A look Back
Our test subject, Kim Chamberlin is back with an update on her completion of phase 1. Camp Chamberlin had a tough 4 weeks and is… Read more…
Motocross 101 with David Pingree
Check out Ping's new training video. Instruction covers all the basic tenets of motocross racing laced with just enough sarcasm and… Read more…
Workout of the Day (6/23/10)
Today's workout is a TRX based cardio strength training session. High Intensity workout that only takes about 40 minutes start to… Read more…
Chris Ridgway at Extremity Games 5
2-time X Games Gold Medalist Chris "Ridge" Ridgway, expresses his thoughts on his racing career, the Extremity Games, Adaptive X… Read more…
Workout of the Day (6/22/10)
It is 101 outside where I live today, so be careful if you are training outdoors. For me, I can't wait. Today is my famous 15/5/2… Read more…
Workout of the Day (6/21/10)
The heat of the weekend and two awesome bike rides on Sunday spell a complete recovery day for me. Don't forget to recover early in… Read more…
The Deadlift for Motocross
The deadlift is one of the best overall exercises for both motocross and general fitness. The lift involves the entire body and can be… Read more…
Pit Board Essentials
Using a pit board is nothing new. We have all done it. But not everyone does it correctly. The basics are easy but the messages… Read more…
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