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Week 5 - Tuesday Workout
Today's workout is exactly the same as last Tuesday's strength workout. Read more…
Virtual Trainer's Daily Training Blog - Week 5
Week 5 of my journey through Coach Seiji's 19-week off season strength training program. Read more…
Week 5 - Monday Workout
Today's workout is a complete day off. Recovery days mean recovery! Rest and put energy back into your body. Read more…
Week 5 - What to Expect
Week 5 marks the start of the second full week of the Muscular Transition period. Slight change from week 4 as we drop one of the… Read more…
Week 4 - Weekend Workouts
Two more days and that's a wrap on Week 4 training. 15 weeks to go. Saturday is cardio, Sunday is recovery or ride. Read more…
Week 4 - Friday Workout
Another Muscular Transition strength workout. Repeat of Tuesday's workout. Read more…
Stick Your Neck Out
Trainer Marc Spataro explains why training the neck is so important for riders and offers several exercises for the motocross athlete… Read more…
Week 4 - Thursday Workout
Today's workout is a complete day off. Do not skip this workout. Plan the work and work the plan! Read more…
Week 4 - Wednesday Workout
Break Through workout which means it is the most important workout of the week. Building on cardio with extra sets and volume. Read more…
Week 4 - Tuesday Workout
Today's workout will build on the last strength workout by adding a set. Read more…
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