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Daily Wellness Tip (12/04/11)
Wean your tots off the TV and iPad. The American Academy of Pediatrics recommends keeping kids under 2 as screen-free as possible. Read more…
Bully Coaches
What's the biggest complaint we get from sports parents? Bully coaches. These are coaches who scream at, intimidate, harass or scare… Read more…
Video: How to Bump Start
Do you know how to bump-start your bike in any situation, with little traction, and no hill? The "Professor" Gary Bailey does and he… Read more…
Daily Wellness Tip (11/22/11)
Take the ouch out of workouts with ginger. Supplementing your gym routine with the spice could reduce muscle pain by 25 percent. Read more…
Forearm Specific Strength Training
Do it, don’t do it, what to do, what devices to use, etc. Coach Seiji offers his personal recommendations on forearm training for… Read more…
Train Naked
Training naked refers to hitting the gym sans weight belts, wrist wraps, knee supports, and yes even shoes. Training without the aid… Read more…
TRX for Strength
Can you use the TRX for strength training? The short answer is yes. Learn three ways you can load your bodyweight training in a way… Read more…
Daily Wellness Tip (11/07/11)
Time to nix the diet soda habit. Drinking diet soda every day may raise your risk of a heart attack, stroke and death. Read more…
Daily Wellness Tip (11/04/11)
Nightcap to help you snooze? Don’t count on it. Alcohol interferes with the restorative effects of sleep so you wake feeling poorly… Read more…
I Can't Eat Anything!
Wonder what you can and cannot eat these days? Calm down and take a deep breath. It's not as hard as people make it out to be. Read more…
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