Austin, TX may not be the center of the motocross universe, but it can certainly lay claim to some very fast riders. Austin is home to Andrew Short, Lance Armstrong, Mellow Johnny's (Lance's bike shop) and Coach Seiji's training compound is right next door to Shorty's. Through out the year, Coach Seiji plays host to some of the fastest young riders in the country like Hunter Hewitt, Drew Yenerich, Jason Anderson, Rusty Potter, and more.  Check out what the boys of Texas have been up to this summer.

Coach Seiji's property is a state of the art training compound complete with RV hookups, an outdoor track, SX track, and really cool neighbors. Wanna train with Coach Seiji? Contact him at Seiji@CoachSeiji.com

Seiji Ishii is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerch, Rusty Potter, Jason Anderson, and Andrew Short. Learn more at coachseiji.com or contact Coach Seiji directly.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.