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Almost Daily.....Daily Dose (12/4/13)

by Racer X Virtual Trainer

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Want to maintain your exercise momentum? Commit to shorter, moderate-intensity workouts rather than lengthy, high-intensity ones.

Here’s an early Christmas present: 30-minutes of moderate exercise is about as beneficial to your health (not to fitness) as a full hour of intense training (and much easier to fit into your busy schedule). What’s more, you’re more likely to be energized by moderate workouts and more motivated to keep doing them. "When you do a 30-minute moderate workout, you increase your energy levels without depleting them completely, leaving you with more energy to continue with the rest of your day," says Melissa Hendricks, MEd, manager of the Cleveland Clinic Fitness Centers. So pop in your favorite workout DVD, take a vigorous walk or hop on the elliptical at your gym and watch how quickly those 30-minutes fly by.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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