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Almost Daily....Daily Dose (1/7/14)

by Racer X Virtual Trainer

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Be prepared to fight a winter cold. Know which two remedies can nip it in the bud.
Daily Dose
Though your drugstore is stocked with a multitude of cold meds, there are really just a couple of things that have actually been proven to speed up a cold. They are: vitamin C and andrographis (and your mom’s chicken soup). Take regular doses of these the moment you start feeling symptoms. That’s 500 mg of vitamin C four times a day, with plenty of water, for the next two or three days — or andrographis (as 48 mg of standardized andrographolide extract) three times daily. These remedies, alone or in combination, can reduce the average time that a cold lasts from roughly five days to three.

Be prepared to fight a winter cold. Know which two remedies can nip it in the bud.

Though your drugstore is stocked with a multitude of cold meds, there are really just a couple of things that have actually been proven to speed up a cold. They are: vitamin C and andrographis (and your mom’s chicken soup). Take regular doses of these the moment you start feeling symptoms. That’s 500 mg of vitamin C four times a day, with plenty of water, for the next two or three days — or andrographis (as 48 mg of standardized andrographolide extract) three times daily. These remedies, alone or in combination, can reduce the average time that a cold lasts from roughly five days to three.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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