Balance Training
by Dr. Dale McDonald BA, DC, CSCS, CCSS(C) Resident
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This article is on the old website and has not been converted.
Please be patient while I migrate all of the articles from the old site to the new
Click here to read the archive version.
Please be patient while I migrate all of the articles from the old site to the new
Click here to read the archive version.
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. 
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hiya could you please maybe give me a few exercise programs or exercises i can do to train for motocross please wheather its or out the gym please.
many thanks jeff abell
Search the site. There are tons of programs, exercises, and more. Start with the 19- week free program. http://www.racerxvt.com/category/daily-training-with-coach-seiji/16