TABATA Interval workout. 20 seconds as hard as you can go. 10 seconds rest and you do this for 8 sets. Make this a staple twice a week. Great in-season workout.

 

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

Name

Email

Website

Comment