Choose your energy bar wisely. Many of these so-called healthy snacks are essentially candy bars in disguise.

From their name, you might think energy bars are instant pick-me-ups, much like a cup of coffee, only more nutritious. But that’s just clever marketing. Calories are the body’s major source of fuel, so any food bar with calories, like a candy bar, can technically be considered an energy bar. While some energy bars can be a great way to fuel up on the go, many are high in sugar and supply way more calories than you need in a snack. Keep in mind that bars that pack in more than 300 calories a pop are meant to be eaten in place of a meal. For the healthiest option, look for less-processed bars that contain nuts, dried fruit and a combination of protein and fiber to keep you full longer. Or opt for whole food snacks, like celery and hummus or fresh fruit and cottage cheese.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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