Nuts about nuts? Well, then grab a handful. Eating a couple of ounces a day can help lower cholesterol — and curb hunger.

Walnuts may hog the superfood spotlight, but they’re not the only good-for-you nut. All nuts are loaded with healthful fat and antioxidants that can help reduce the risk of heart disease, especially when combined with a Mediterranean diet. Packed with protein, they’re a great alternative to meat. Plus, they’re chock-full of fiber and essential minerals, like iron, zinc and calcium. It’s true that nuts, like any food high in fat, pack a lot of calories, so it’s important to eat them in moderation. Don’t cut them from your diet, however, just because you think of them as fattening. In small amounts, nuts can be a healthy part of any weight-loss program. The reason: Fat fills us up. Eating an ounce of almonds or cashews instead of, say, a couple of low-fat cookies will keep you satisfied for longer, so you will eat fewer calories throughout the day.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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