Banish bagels — and belly fat. Research shows eating refined carbohydrates like white bread and pasta can increase abdominal obesity.

Wondering where that spare tire came from? A study published in the American Journal of Clinical Nutrition shows that your favorite comfort foods could be to blame for some of that belly fat. Researchers at Tufts University found that people who choose whole grains over refined ones have 10 percent less abdominal fat than those who eat several servings of white carbohydrates a day. Even if you eat only a bagel or a bowl of pasta in any given day, that’s equal to three to five servings of refined starches. Belly bulge isn’t just a superficial concern; it’s dangerous too. Abdominal fat is linked to high blood pressure, unhealthy cholesterol levels and insulin resistance, all of which can increase the risk of diabetes and heart disease. Happily, you don’t have to get rid of carbs to get rid of the belly. Just choose whole grains like whole-wheat toast and brown rice instead.

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1. 
   Lancaster June 14, 2011 at 2:02 pm

   Does anyone know of a study comparing whole grain intake to no grain intake? Eating whole grains may be better than highly refined grains but I am leaning towards the idea that no grains is probably better than whole grains. I'll stick to roots, tubers, fruit, and occasionally white rice for my carbohydrate sources. If you do decide to eat grains, IMO you should soak and ferment them to lower the lectin content.
2. 
   Tim Crytser June 15, 2011 at 6:23 am

   That is what Paleo is all about right? No grains and no beans.
3. 
   Lancaster June 15, 2011 at 2:56 pm

   For the most part, yes, but it really depends on what version of the paleo diet you are referring to. I think paleo is a step in the right direction but some of the versions of the paleo diet are a little ridiculous. IMO
   
   
4. 
   Tim Crytser June 16, 2011 at 6:38 am

   I couldn't agree more!!!!

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