Think corn is a nutritional slouch? Go ahead and indulge. This grain has more antioxidants than wheat, oats or rice.

Corn may get a bad rap because of by-products like corn syrup, but the intact grain is good for you. Yes, even though we think of it as a vegetable, corn is actually a whole grain. And research shows that it has more health-promoting antioxidants than wheat, oats or rice. Corn is a good source of lutein and zeaxanthin, carotenoids that help protect vision. It’s also rich in fiber, vitamin C, thiamine and folate. For a quick way to enjoy fresh corn on the cob, just toss it in the microwave, husk and all. For two ears, cook for three to four minutes. Remove with a pot holder and let them stand for five minutes before trying to peel away the silk and husk. - Cleveland Clinic

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

Name

Email

Website

Comment