Virtual Trainer is joined by Concept 2 and TRX Fitness Anywhere at Loretta Lynn's this week. In addition to daily demonstrations and a 500 meter row challenge we will be presenting a Work Out of the Day specifically for Loretta Lynn's. First up is a workout created by Greg Hammond at Concept2.

Do 5 sets of the following in circuit format
Row 250 meters
5 Burpees
10 TRX Atomic Pushups

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.