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Flow Pattern of Fatigue

by Robb Beams

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This Podcast comes to you from our good friend, Robb Beams at CompleteRacingSolutions.com. Robb's website is a premium resource center for motocross, supercross and GNCC riders of all abilities and ages. Subscribe to Robb's bi-monthly newsletter for articles that outline the training & nutrition solutions used with great success by both professional and amateur riders. This is one such article. - Virtual Trainer

Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just to mention a few)? Have you sought professional help only to be made to feel like you are losing your mind and it is all in your head? Well the truth is there is a process associated with fatigue and during this podcast Coach Robb walks you through the symptoms, causes and a few ideas on how to turn your miserable conditions around.

Listeners questions include:

  1. How does adding lemon to your water improve your health?
  2. Go hungry or eat an energy bar?
  3. What is the best/easiest way to warm up?
  4. How to fuel for a three-hour race?
  5. Why am I am not losing weight even though I am lifting and doing cardio work?

Over the last 34 years, Coach Robb has received thousands of emails from individuals all around the world who struggle with fatigue – both mentally and physically. In this podcast Coach Robb walks through a concept he refers to as the “Flow Pattern of Fatigue”. He explains how fatigue can manifest itself in the way of a virus, then overload your adrenal system and eventually result in a condition commonly referred to as Chronic Fatigue Syndrome, as well as discuss the pivotal differences between this condition, adrenal fatigue and Epstein Barr. After listening to this podcast, you will have a better understanding of where your symptoms originated, why your body is struggling and three specific steps to begin turning your symptoms around.

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About the Author: Robb Beams is the founder of the Complete Racing Solutions Program™. Visit CompleteRacingSolutions.com for specific training programs for riders of all ability levels, resources such as the two MotoE Performance Training Facilities in Florida, eBooks on various human performance elements and online instructional video series. To discuss your current program or have a new one developed for you; feel free to contact Robb Beams at robb3@earthlink.net or 407.701.7586 directly.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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