It's Sunday which usually means a day to ride. Unfortunately, I am traveling today and cannot ride or train. So if you have the opportunity, get your gear together and get out there. No better training than riding!

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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