Music is the kind of thing that can take your training to an entirely new level. There's something to be said for the song that lifts your energy, hardens your will and motivates you to dig down that little bit deeper!

While I can't promise that the following selection will appeal to every musical taste, every one of these songs takes my own training to an entirely new level and if truth be told, makes me drive faster :-)

In the video below I've tried to give you a little snippet of the song with a brief description as to why I like to train to it and attempt to capture what it is that does it for me about each one.

This list was actually a lot harder to pare down than I thought it would be. As a result I'll post 3 lists of ten over the next few weeks. The songs are in no particular order but I will guarantee if we ever workout together and any combination of these is featured in your playlist - you'll see my energy peak.

I hope you find something here that gets your own training juices flowing.

I created an iMix for easy access to Fraser's list. I added a few of my favorites to the end....what workout is complete without Rockstar! - Virtual Trainer

Know some songs that gets your head bobbin' and your mind groovin' ??? Either send me your playlist or post your list in the comments section below.

Anderson Cidade (andersoncidade@hotmail.com)

Nathan Reese (gtccandles@yahoo.com)

Very nice mix. Hard Rock, pop, and rap. I really like 'She Hates Me'. - Virtual Trainer

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.