Rockstar Presents "I'm Still Here" with Jeremy "Twitch" Stenberg. Check out the huge props he gives one of our favorite trainers, Charles Dao.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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