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Knee Rehab - Part 2

by Coach Seiji

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Coach Seiji fell and got a bad booboo. Well, actually a bolt broke on his bike and sent him flying over the bars and basically destroyed his left knee. To make the best of a bad situation he has decided to shoot some raw video footage of his journey from acceptance, to pre surgery, surgery, post surgery, rehab and finally back to play.

Watch part 1.

Part 2 covers the few days leading up to surgery and the few days after. You can also follow his journey on Instagram.

Part 2 - Go Time

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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