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Knee Rehab - Part 4

by Coach Seiji

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A few weeks ago, a bolt broke on the front axle of Coach Seiji's motorcycle and sent him flying over the bars. As with any crash things could have been worse and in this crash things were pretty bad as Seiji basically destroyed his left knee. To make the best of a bad situation he has decided to shoot some raw video footage of his journey from acceptance, to pre surgery, surgery, post surgery, rehab and finally back to play.

Watch part 1 - The beginning.....anger and acceptance.

Watch part 2 - Pre and post surgery - The first time.

Watch part 3 - Pre and post surgery - The second time.

You can also follow his journey on Instagram.

In part 4, Coach Seiji talks about leaving the rehab hospital, toilet transfers, getting ambulatory, and missing his dogs. Coach Seiji's journey has been anything but easy with all sorts of setbacks and reality checks. If you have ever had knee surgery or are in line to have one, this video series can be a huge help. thanks again to Seiji for sharing!

Follow Coach Seiji's journey on Instagram

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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