Coach Seiji will host a live, online open question and answer session on Racer X Virtual Trainer at 7 p.m., CST on Thursday, June 23rd via Ustream. Just go to Ustream to take advantage of this free, one hour online video chat session to get your training, health and wellness questions answered by the frequent Racer X Virtual Trainer contributor, Coach Seiji.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.