Combine the power of the rower with Man and Machines TransformX bar for this lower intensity interval workout. Combines rowing and off-balance pushups. Good for Aerobic Base Training.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

1. 
   Motocross46 December 01, 2010 at 2:08 pm

   How do the bars help the work out? Is it just the position works the muscles you are using better?
2. 
   Tim Crytser December 02, 2010 at 9:15 am

   If you are referring to the motocross bars when used on the rower, it doesn't necessarily give you a better workout. Its more of a comfort thing. People who row all the time hate the wider grip the bars offer. Guys like us who ride usually prefer a little wider grip.

Name

Email

Website

Comment