Star Racing's Nico Izzi shows his skills in the gym by tackling the grueling TRX 40/40 Upper Body Challenge. Nico shows that professional motocross riders are indeed world class athletes by busting out an amazing 40 Atomic Push-ups followed by 50 Low Rows.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

1. 
   mike nason March 15, 2010 at 8:58 am

   whats the music in the background and what exactly is on his chest..jw.. is it a heart rate moniter???
   
2. 
   Tim Crytser March 16, 2010 at 8:36 am

   I have no idea what that music was in the background. Good stuff though. Maybe someone else will recognize it. And yes, that is a heart rate monitor on his chest.
3. 
   zach harper May 09, 2010 at 12:07 pm

   the song in the backround is by lil wayne
   

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