Post Supercross Challenge from Dallas with Cole Seely
by Racer X Virtual Trainer
If you are like me the excitement of supercross on Saturday night keeps me revved up well into Monday. To help blow off some steam and get a feel for what the men of supercross go through each weekend, we will present a different challenge each and every Sunday through out the season. The workouts are 20-minutes long (approximately the length of a 450 main) and consist of simple exercises, many of which require little to no equipment. So lace up those shoes and get ready to do some work.
This week, TLD Honda rider Cole Seely is in the gym to demonstrate the intensity needed to get through one round of this grueling challenge. Cole was able to pump out 1 round in 3-minutes 24-seconds so, with 10-second transitions and assuming he could keep the same pace, Cole was on track to complete 6 rounds.
Today's workout consists of four exercises: 10 TRX atomic push-ups, 20 squat jumps, 20 V-ups, 500 meters on the Concept2 rower. Check out the video below as Charles Dao (Cole's trainer) explains the challenge and then Cole takes you through one round of the workout. Set your timer for 20-minutes and see how many rounds you can complete before the timer goes off. Go as hard as you can and each time you get tired remember that on the track no one lets you pull over and rest. The Dallas challenge is up and ready to kick your butt!
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.