With the help of the producers of the new film MOTO 3, check out this dramatic and inspirational film about Ryan Villopoto and his fight back to win the 2011 Monster Energy Supercross Series.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

1. 
   Alex Jaroshevich June 24, 2012 at 7:04 pm

   We need more of this. The average person has no idea how physical and demanding this sport is...let alone the travel and mental pressures as well.!
2. 
   Racer X Virtual Trainer June 25, 2012 at 8:08 am

   I agree Alex. Great film!
3. 
   Alex Jaroshevich July 07, 2012 at 7:59 am

   More research needs to be done on the effects of heat exhaustion. Eli Tomac was spent after his episode in Texas in 2010...I think it effects the brain dramatically, along the lines of concussions.