Sunday Workout With Trainer Charles Dao
by Racer X Virtual Trainer
Join in on this workout as Cole Seely and Justin Brayton's trainer Charles Dao demonstrates a high intensity circuit workout with Endurocross rider Colton Hakker. The only thing needed for this workout is a little equipment and a lot of blood, sweat, and tears!
Charles and Colton demonstrate and talk about the workout and the benefits of each exercise. The best thing about this workout is you can set this one up in your house, appartment, garage or even take it to the gym and show everyone how its done!
Don't know who Colton Hakker is? Well you are missing out on an incredible talent. Check out this YouTube clip.
Follow Colton on Facebook
Check out Charles' Website
Charles on Twitter
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.