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Sunday's Post Loretta's Workout

by Racer X Virtual Trainer


I stole this from our good friend Greg Hammond over at Concept2. Great way to spend 20-minutes or so on a Sunday afternoon!

Rounds For Time

15 Burpees

150 meter Row (alternate 100 double unders with a jump rope)

Today’s Rowing WOD is an opportunity to prepare for the mental challenge of finishing each lap of a moto strong. The burpees will start to gas you and push you to stay mentally strong as you fight for those last 15 to 20 strokes. See if you can build up to your sprint pace in the first 50m and then attack the last 100m as if you were in a race or a test. When you transition to the burpees work on the quick release and rolling right to the floor without standing up.

Fire it Up!

Post time and splits to comments.


That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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