Sunday's Post Supercross Challenge - Anaheim 2
by Racer X Virtual Trainer
If you missed last week's Phoenix challenge, you can find it right here.
Today's workout consists of three exercises: kettle bell swings, push-up pull-up combo, and toes to bar. Check out the video below as Charles Dao (Cole Seely's trainer) explains the challenge and takes you through one round of the workout. Set your timer for 20-minutes and see how many rounds you can complete before the timer goes off. Go as hard as you can and each time you get tired remember that on the track no one lets you pull over and rest. So let's do this!
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.