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Sunday's Post Supercross Challenge - Anaheim 2

by Racer X Virtual Trainer

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If you are like me the excitement of supercross on Saturday night keeps me revved up well into Monday. To help blow off some steam and get a feel for what the men of supercross go through each weekend, we will present a different challenge each and every Sunday through out the season. The workouts are 20-minutes long (approximately the length of a 450 main) and consist of simple exercises, many of which require little to no equipment. So lace up those shoes and get ready to do some work. The Anaheim 2 challenge is gonna kick your butt!

If you missed last week's Phoenix challenge, you can find it right here.


The Workout
Today's workout consists of three exercises: kettle bell swings, push-up pull-up combo, and toes to bar. Check out the video below as Charles Dao (Cole Seely's trainer) explains the challenge and takes you through one round of the workout. Set your timer for 20-minutes and see how many rounds you can complete before the timer goes off. Go as hard as you can and each time you get tired remember that on the track no one lets you pull over and rest. So let's do this!

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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Discussion

  1. Gravatar
    Michael Main January 21, 2013 at 6:32 am

    RacerX,
    I did the Phoenix Challenge this past Sunday and it was one of the hardest things ive ever done. I got through 5 rds. Just out of curiousity how many does seely and them guys get through on average?

  2. Gravatar
    Racer X Virtual Trainer January 21, 2013 at 3:30 pm

    Great question and one we are working on answering. It's a little tough to get these guys to do workouts like this during the season. I am guessing they could get 8-10 rounds.

    BTW, I think the A2 challenge was even harder. I could only pump out 4 rounds.

  3. Gravatar
    Chris January 21, 2013 at 10:03 pm

    7rds!!!! Wow if you go all out its a good one.

    HR 170 at the finish

  4. Gravatar
    Racer X Virtual Trainer January 22, 2013 at 10:26 am

    Great job Chris....7 rounds is pushin it!

  5. Gravatar
    Michael Main January 28, 2013 at 1:37 pm

    I got 6 rounds done in 18 minutes of the A2 challenge!! I thought Phoenix was harder but I think its because I am still building my muscle back from a femur break and the step ups kill!!

  6. Gravatar
    DanBeaven January 28, 2013 at 2:47 pm

    7 rounds in about 21 mins. I'd started the 7th by times up so though i best finish it :0

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