Sunday's Workout: "The Foundation"
by Racer X Virtual Trainer
Not all workouts need to be high intensity to be effective. As a matter of fact, you should have a balance between high and low intensity sessions. One of the biggest mistakes I see rider's make is too much high intensity and not nearly enough of the low stuff. Think of low intensity work as the foundation of a building. The stronger and broader the foundation, the higher the peak of the building. The peak represents the higher intensity work.
Today's workout is called Foundation Training. I discovered this form of training a year ago and have incorporated it into all of my rider's routines as well as my own. I highly encourage you check it out and start applying it to your routines ASAP.
Related Foundation Training Articles:Foundation Training DVD here.
Before beginning any fitness program, always see a qualified healthcare provider for advice and to address any questions or concerns. The exercises presented on this website are for suggestion only and should not be substituted for medical diagnosis or treatment. Participate at your own risk and stop if you feel faint or experience shortness of breath.
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.