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Supercross Workout - Off-Season

by Racer X Virtual Trainer

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This workout is perfect for Supercross season. Concept2 rower, Pull-up, Dip and weighted crunch workout. How many rounds can you do in 20 min

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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