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Tabata Training - Pre/In-Season

by Racer X Virtual Trainer

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TABATA Interval workout. 20 seconds as hard as you can go. 10 seconds rest and you do this for 8 sets. Make this a staple twice a week. Great in-season workout.

 

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness. VT Signature

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