Because of our reader's interest in fitness and training, Racer X Illustrated published its first Motocross Fitness Insert in the August 2012 issue. The 32 page insert features training plans, product reviews and tips from top motocross athletes and their trainers. If you missed the print version or cannot find your August issue, check out the digital edition below.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.