That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

1. 
   Stephanie June 09, 2012 at 10:06 am

   What if I dont have heallthy kidneys, in fact I am told that my kidneys produce too much protein...would following these step still work for someone like me? I appreciate any knowledge you may have.
   
   Thanks, Stephanie
2. 
   Racer X Virtual Trainer June 10, 2012 at 8:08 am

   Stephanie - This is absolutely, POSITIVELY a question to be answer by your doctor. DO NOT seek advice on forums or any place on the internet for matters that are this serious. Talk to you doctor....that's my advice.