The race to 1000 FaceBook Fans with @DigitalOffroad is really heating up. VT just took the lead for the first time. Free Racer X Swag to the 1000th Fan. Don't forget to "Suggest to Friends" if you are already a fan!

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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