Tonights Workout....Workout #4 from Concept2. Gonna be a tough one!

5 sets of 500 meter row, 20 box jumps, 20 TRX Atomic Pushups.

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.