Trainer Talk with....Aldon Baker
by Racer X Virtual Trainer
Duration: 49:21 m - Filetype: mp3 (quicktime)
It is well documented that Aldon prefers the road bike to train his athletes. Here, Aldon leads James, Nicky, Tommy, and Roger Lee Hayden.
photo - Steve Cox
This week's episode of the Racer X Virtual Trainer podcast show features James Stewart's trainer, Aldon Baker.
Aldon has trained top athletes in motocross, off-road racing, and even NASCAR. Of course in motocross, Aldon handles the career of the sports' top (and currently injured) rider, James Stewart. Injuries are common in MX but injuries that sideline an athlete for an entire series are particularly difficult from a training point of view. James has all sorts of things to keep him busy including a new reality TV show and enough money to fund the habits of even the most intense playboy. Aldon talks about how the Stewart camp handles these distractions and how he handles the job of keeping James focused and ready to race once the wrist is healed and play time is over.
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That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.