Trainer Dave Amato (trainingtempered.com) does the 500-meter rowing challenge, TRX 40/40 challenge, and wind sprints with rider Cole Seely. Witness the carnage when an old guy tries to keep up with a young guy.

 

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.

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