Got pull-ups? If you don’t, we’ll get you there. If you do, we’ll get you more. This week’s TRX TV Featured Movement is a new twist on one of the oldest bodyweight exercises in the book, the TRX Pull-up. TRX Head of Human Performance Chris Frankel shows you how to regress or progress your pull-ups using the TRX. Get after it!

Want to learn more TRX moves that are great for Motocross training? Check out this page!

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.