Workout
Motocross Anatomical Adaptation Strength Training - TRX Based

Note: as you proceed to the Muscular Transition and Max Strength phases, simply increase the resistance by changing body position and decrease the total number of reps.

12-15 Reps for Muscular Transition

4-6 Reps for Max Strength

Warm Up
10 minutes of light cardiovascular exercise of your choice.

TRX Hip Press

TRX Suspended Lunge

TRX Hamstring Curl

TRX Back Extension

TRX Body Saw/Pike Combo

TRX Suspended Pendulum

TRX 45 Degree Row

TRX Chest Press

TRX "Y" Deltoid Raise

TRX High Bicept Curl

TRX Front Rollout

AA - Anatomical Adaptation Phase

MT - Muscular Transition Phase

MS - Max Strength Phase

Cool Down
Refer to the CD that came with your TRX for a complete flexibility routine.

Workout Provided by

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.