Video Workout of the Day
by Racer X Virtual Trainer
Do 2 sets of the following in circuit format
50 Air Squats
25 regular pushups
1000 meter Row
50 TRX Suspended Mountain Climbers (25 each side)
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.