Ryan Villopoto speaks candid in this uncut video about the crash in Seattle and his 2011 and 2012 AMA Supercross Championship highs and lows.

Video by Volcom

That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.