Week 11 - Weekend Workouts
by Coach Seiji
Saturday's workout is a zone 1-2 easy cardio workout. This is a low intensity recovery workout. The goal of this workout is to allow your body to dictate which zone you train in. This is intended to be a recovery and aerobic maintenance workout.
Sunday is always reserved for riding or recovery. Have fun, train hard and enjoy your weekend.
Bike: Cycling: Easy Ride
Planned Time: 00:60:00
Run: Running: Easy Run
Planned Time: 00:40:00
Row: Rowing: Easy Row
Planned Time: 00:35:00
Pick one of the above workouts (cycling, running, or rowing) only.
Day Off: Recovery Day
|RPE = Rating of Perceived Exertion|
|RPE||Heart Rate Zone|
|1 - 3||1|
|4 - 6||2|
|8 - 9||4|
>>>>>>>>>>>>Look Ahead: Phase change. You'll find out Monday!<<<<<<<<<<<<
Good luck with your workout!About the Author: Seiji Ishii is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerich, Rusty Potter, Jason Anderson, and Andrew Short. Learn more at coachseiji.com or contact Coach Seiji directly.
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.