Week 13 - Thursday Workout
by Coach Seiji
Recovery Workout: Previous two workouts (Tuesday strength and Wednesday high intensity cardio) should have you ready for a nice recovery workout. Use this workout to focus on a low intensity ride, run, or row and follow the program. Give your body a chance to repair, recover and get stronger. Let your body dictate the zone (1 or 2 only!). Overall volume is on the rise. No scheduled complete rest day until Monday.
Bike: Cycling: Easy Ride
Planned Time: 00:60:00
Run: Running: Easy Run
Planned Time: 00:45:00
Row: Rowing: Easy Row
Planned Time: 00:35:00
Pick one of the above workouts (cycling, running, or rowing) only.
===========> Tomorrow's Workout - Strength Training <===========
|RPE = Rating of Perceived Exertion|
|RPE||Heart Rate Zone|
|1 - 3||1|
|4 - 6||2|
|8 - 9||4|
Good luck with your workout!About the Author: Seiji Ishii is the head coach of www.coachseiji.com. Coachseiji.com provides online coaching and personal training services to motorsports athletes. Coach Seiji has worked with both pros and elite amateurs including: Heath Voss, Ryan Clark, Austin Stroupe, PJ Larsen, Hunter Hewitt, Drew Yenerich, Rusty Potter, Jason Anderson, and Andrew Short. Learn more at coachseiji.com or contact Coach Seiji directly.
That's it for now, until next time, good luck with your training and remember, if you have a question, log on to the Virtual Trainer Expert Forum and have your question answered by a panel of experts. In addition, be sure and check out the Racer X Virtual Trainer archive section. Your complete one-stop information zone for motocross fitness.